Core Strengthening Programs
The ability to maintain an optimal position can reduce pain and improve function
Based on the Pilates Method, having a strong core allows the body to maintain an optimal neutral position against forces such as gravity, allowing free movement through space
Based on what level people are at, these programs can range from advanced movements to simple breathing exercises
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with core strengthening programs?
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