High speed running is the movement with the highest risk of hamstring strains
Sudden changes in activity such as running and exercise, or even fast acceleration and fatigue can cause the hamstring strain.
Symptoms people often describe can range from difficulty running, feeling of tightness or cramping legs, and sometimes even reduced power and performance.
It is reported that hamstring strains are the number 1 reported reason for athletes missing games during the regular sports season.
How can Functional Physio SA help?
Physios are experts with pain and function, so whether it’s a major injury, or assistance to improve performance there is always a reason to see a physio.
After visiting Functional Physio SA you should have a clear diagnosis and understanding of what is going, and a treatment plan detailing how you will get better including how long it will take to heal, how often you will need to see the physio, what treatments we will provide in your program, and what exercises you need to do to get back to doing the things you love.
Want to know if Functional Physio SA can help with your hamstring strain?
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